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Child Health Alphabet

from Boys And Girls Bookshelf - AMUSING ALPHABETS

BY MRS. FREDERICK PETERSON

A is for Apples
and also for Air;
Children need both
and we have them to spare.

B is for Butter spread
thick on Brown Bread,
Also for Baths
before Breakfast or Bed.

C is for Cereals
and Cocoa too;
Consider the Calories
coming to You.

D is for Dates,
the kind that You eat,
Deliciously sweet
and far cheaper than Meat.

E is the Excellent
Edible Egg,
One daily at least,
dear Children, we beg.

F is for Fruits, whether
fresh, dried or stewed;
Dried, at the Grocer's,
you'll buy them, if shrewd.

G is for Gaining,
as every Child could,
A half pound a Month
is the least that he should.

H is for Height,
be as tall as you can,
Weight up to Height
makes a healthy strong Man.

I is for Iron
in Spinach and Eggs,
Builds Red Blood and Sinews
for strong Arms and Legs.

J is for Jam
and also for Joy,
Which spread on his Bread
it brings to a Boy.

K is for Kitchen
so spick and so span,
We all like our Food
from a shining clean Pan.

L is for Luncheon
served hot in the School;
We wish all the Teachers
could follow this Rule.

M is for Milk which
makes Muscle and Bone;
One pint a day
would be best till you're grown.

N is for News
of habits you need,
To grow up so healthy
you're bound to succeed.

O is for Oatmeal,
the finest of Food;
With Milk for your Breakfast
there's nothing so good.

P is for Prunes,
Potatoes and Peas,
And Patriots who will
be glad to eat these.

Q is for Quiet,
we frequently need;
After Meals don't run
at the top of your speed.

R is for Rest
and Round Rosy Faces;
Rest is a thing
which nothing replaces.

S is important
and therefore I hope
You'll pardon my specially
mentioning Soap.

T is a Topic
which Trouble begins;
Both Tea and Coffee
for Children are Sins.

U Understanding
the best way to live,
United for Service
our Country to give.

V is for Vegetables;
if you're too slim,
These Victuals are full
of Vigor and Vim.

W is for Water,
the best thing to drink
Between Meals
as often as ever we think.

X is for Xtras
of Soup or of Milk
For a thin little Girl
till she's finer than Silk.

Y is for You,
and I tell you the Truth,
Learn to be Healthy
and Strong in your Youth.

Now march for it, Children,
with Drum and with Fife.
Z is the Zest
which Health gives to Life.

[P] Used by permission of the author and of the publishers, The Child
Health Organization.

Next: Here's A B C D
Previous: A Little Folks' Alphabet

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